Thursday, 5 February 2015

Avoid taking these 10 foods after workout to stay fit & healthy

At Stay Young, we are committed to enable you Stay fit & Healthy. So, we have come up with a list of 10 foods that you must avoid after your workout.

Stay fit & Healthy

Raw Veggies

Raw vegetables are amongst the most nutritious and healthiest foods for us, but they are not the right foods to take just after workout. Because, they are not considerable enough support your body to restore metabolism and recover energy. 

Fast Food
Yes, it is true that you feel hunger after completing your workout. You feel so hunger that you just want to take any food items. It is bad for your health. Fast foods are oily and have high calories. Avoid eating fast food after your workout as it affects your digestive system a lot and adds extra fat to your body.

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