Wednesday, 29 July 2015

Staying Fit on the Road - StayYoung

A vacation doesn’t have to completely unravel all that hard work you’ve been doing at home to stay healthy. In fact, maintaining your fitness routine on the road will give you the energy and stamina you need to explore your destination!

Plus, you won’t need to feel guilty once you loves the native preparation. Christine Pitkanen of Travel Channel’s huge Crazy Family journey offers six tips to assist you retain your body in tip-top form whereas you travel.

Staying Fit on the Road

1. Pack workout gear, always. T-shirts, shorts and a pair of sneakers. If you don’t have them, you won’t be working out.

2. Plan for shorter workouts than you do at home. The quicker and easier your workout is, the more likely it’ll happen. So don’t schedule 1- to 2-hour workouts. Aim for 20 to 30 minutes instead.
3. Don’t rely on finding a gym. Make the new city or countryside your training ground. Go exploring. Find a green space and do some crunches. Sprint up city steps. Do jumping jacks or burpees on the waterfront.

Monday, 27 July 2015

Weight loss: What really works? - The Stayyoung Blog

We decided to dig into our rich data set to answer a simple question: What are the most Effective ways to lose weight?

food for Weight Loss

By looking at the habits of the biggest ‘losers’ in the UP community, we were able to identify the behaviors and activities that are most common amongst those successfully losing weight with UP (defined as losing at least 10% of their starting body weight), compared to those who did not lose weight over the same amount of time. We found a number of factors associated with success.

Thursday, 23 July 2015

How to stay young forever

People invariably say health is that the most significant issue however what percentage folks live by this belief? we'd like to begin these days. so as to assist North American country stay the trail to health I actually have translated AN extract from one amongst the Shaolin Classics. Written by a monk World Health Organization was a good martial creative person and scholar, here he gives advice to lay people as to how to stay young and healthy.
Stay Young Forever

Tuesday, 21 July 2015

The Anti-Aging Diet

How it keeps you young: When it involves avoiding pathology, metal gets all the praise. however another major player is naphthoquinone. "New studies suggest K will improve bone density and lower the chance of hip fracture," says Katherine Tucker, PhD, director of biological process medical specialty at the economist faculty of Nutrition Science and Policy at Tufts University in Bean Town. bifoliate greens square measure a chief supply — one cup of recent spinach provides quite one and a 0.5 times your daily demand.
As well as safeguarding your skeleton, spinach keeps your eyes sparkling and clear. Years of exposure to daylight will injury the middle of your eye's membrane, resulting in degeneration and visual impairment. however spinach is that the darling supply of carotenoid and xanthophyl, nutrients that form up a part of the membrane. There, they take in harmful light-weight before it will do accumulative injury.
For an additional anti-aging food , top a spinach salad with strawberries. They are rich in plant chemicals, polyphenols, which keep you quick-witted. "When we start to get older, our brain cells become like an old married couple — they don't talk to each other very much anymore," says James Joseph, PhD, director of the Neuroscience Lab at the USDA Human Nutrition Research Center on Aging, also at Tufts. "Polyphenols get the conversation flowing again by promoting signals between cells, encouraging them to communicate and enhancing memory."

Use it in: Zesty Strawberry Spinach Salad

Whisk together 2 tablespoons extra virgin olive oil, 1 tablespoon balsamic vinegar, and 1 tablespoon red wine vinegar. Drizzle over 4 cups raw baby spinach and 2 cups sliced strawberries. Toss and top with 2 tablespoons crumbled feta cheese. Serves 4. 110 calories; 8g fat (2g sat.).

More spinach ideas:
* Swap spinach for lettuce on your next sandwich.
* Fold thawed, frozen spinach into low-fat ricotta, stuff into pasta shells, and bake.
* Add shredded spinach leaves to canned vegetable or lentil soup.

Monday, 20 July 2015

Simple Tips On How To Stay Young .

Most anti-aging tips are ones that have been around for decades and have been slowly handed down from generation to generation. Read this article to find out how you can feel and look younger than you are.

Stay younger longer by staying as happy as possible. Stress is a direct factor in damage that is done to your body. By avoiding stress and doing things you love you will stay younger longer. Try taking up meditation and get out of the house and have fun.

Stay Young

Try to quit smoking or reduce the number of cigarettes that you smoke each day. Smoking is one of the leading causes of preventable death. However, it is never too late to stop smoking, and as soon as you quit, your risk of having a heart attack decreases. By quitting you could also save yourself a lot of money.

Make sure to get sun, but not too much. As you age, it's important to find a balance when it comes to taking in direct sunlight. It's important, as sunlight is a great way to get vitamin D into your system, but too much sun can have seriously effects on aging skin like sever burns and skin cancer. Manage your time in the sun, and when you are out in it, wear high SPF sunscreen.

Learn how to control the way that you react to certain situations. If you can find a way to lessen the amount of things that you stress over, you are sure to feel much better about your life each day. Do not let the little things bring you down which can be detrimental to your health and age you quicker.
Releasing endorphins is going to make you feel great. Let yourself feel emotions. Laugh and cry but be sure to laugh more than you cry. If it takes a funny movie or a funny book to bring out the laughter, take the time to watch or read them. It is the body's natural way to feel good.

Exercise is necessary for healthy aging. Regular exercise can delay or prevent heart disease and Diabetes as well as lessen the pain of Arthritis, depression and anxiety. Four kinds should be followed: aerobics to build endurance and keep your heart and blood vessels healthy; strength training to reduce age-related loss of muscle; stretching to keep your body flexible; and balance exercises to reduce your chances of falling.

Food for Stay Young

Aging is inevitable for everyone. One of the first things to deal with when becoming older is accepting this fact. When you realize that it will happen to absolutely everyone who is lucky enough to survive it will become a bit easier for you to deal with the day to day realities.

As you become older you will find that there are new things you are required to do, to work on both your beauty and personal hygiene. Just as brushing your teeth is not something you should be ashamed of, neither are the problems that are associated with growing older and aging.

The key to enjoy aging is to accept it. Instead of focusing on creaky bones and reduced vision, give attention to the joy of growing more in love with your partner and playing with your grandchildren. Like everything else in life, learn to focus on the positives to enjoy life more.

As your eyes age, you need to take care of them. At the age of 40, have a complete eye exam that will screen for glaucoma, fully measure the vision in each eye, and have your retinas tested for retinal damage. If the findings indicate, be sure to have an annual checkup to make sure that glaucoma or macular eye disease has not begun to show symptoms.

Engage in activities that will improve and strengthen your memory, like looking at old family photographs. As you get older, events of the past may slowly slip away from your memory. However, if you keep your memory fresh by revisiting past events and walking down memory lane, it will keep that part of your brain alive.

The most prevalent cause of hearing loss is aging. Hearing loss is also insidious. It happens so gradually that a person may be hard of hearing without realizing it. If you have not had your hearing tested, you should have a hearing checkup at least by the age of 50.

As with so many areas of life, the secrets of staying young, and aging well, have to do with taking care of yourself. Eat right, drink plenty of water, get 8 hours of sleep each night and maintain a healthy social life. All of these things have been shown to reduce the appearance of aging, as well as keeping you healthier and happier.

Keep an active social circle. Many older people find that they drift apart from family members, as those family members develop lives of their own. You may lose friends to illness, disability, and even death. Keep making new friends and stay in contact with family. You'll be happier and healthier for it.
Do not overlook the health of your eyes during the aging process. Macular degeneration happens to a great number of people. Eating foods that are rich in the carotenoids zeaxanthin and lutein are great for your eyes. Foods rich in these carotenoids can be found in red, green and orange colored fruits and vegetables.

Hopefully, you will have picked up some interesting ideas and insight that you can use to improve your life, and the lives of others. If you will continue to learn and do what you can to stay young, you'll continue to have a great quality of life.

Wednesday, 15 July 2015

How to Maintain Weight Loss

Weight loss is Associate in Nursing arduous task that needs commitment, consistency, and legerity. Studies indicate that or so half-hour of weight loss methods tailored by people fail at intervals the primary few months. The health edges related to an efficient weight loss set up area unit profound. apart from this health perspective, weight loss tips incorporates a positive result in up one’s self-worth, social strata, employment opportunities, and improved drive for completion physical, mental, and psychological tasks that were antecedently tough .

Weight Loss Tips

However, in spite of those positive weight loss outcomes, the foremost tough tasks area unit maintaining a long-run weight loss set up. Majority of individuals World Health Organization have interaction in long run plans typically fail thanks to a range of things that area unit each internal and external. Therefore, before participating during a long-run weight loss set up, one must perceive a number of these barriers to property set up execution and results outcomes. this implies that the individual ought to have interaction during a self-fulfillment strategy that strives to spot these barriers, and formulate ways that and methodologies for countering their effects. However, there\'s a universal set up and set of pointers for enhancing a property long-run weight loss.

Tuesday, 14 July 2015

Effective Foods to Lose Weight - Stay Young

The write up is dedicated to support you in losing your weight and hence, it has described 6 foods to lose weight. Read the complete story.
Effective Foods to Lose Weight

Sunday, 12 July 2015

Tips to help you stay young

Many of us are looking for ways to stay young and although you can’t stop the clock, you can fight the signs of aging and the aging process with a few wise moves. The following 10 tips will help you to look and feel younger for longer.

Anti-aging tip 1: Use your brain

Although the brain isn’t a muscle, the old ‘use it or lose it’ adage still applies. Brain scans show that when people use their brains in unaccustomed ways, more blood flows into different areas of the brain, and new neural pathways form. In a study in the journal Nature in 2004, young people were taught how to juggle. After three months, MRI scans showed enlargement of the grey matter in their brains — the part responsible for higher mental functions. When the participants in the study stopped juggling, their brains shrank again, suggesting that we need to keep our brains engaged to maintain mental agility and function. So, whether it’s a crossword puzzle, Sudoku or a university degree, trying giving your brain a challenge every day and you’ll be more likely to keep your marbles! Also, another study published in the Journal of the American Medical Association showed that more frequent participation in mentally stimulating activities can lead to a reduced risk of Alzheimer’s disease.
Give your brain a challenge every day to slow the aging process

Anti-aging tip 2: Be sociable

According to US government research, social isolation is a predictor of declining mental function in older age. Experts believe this may be down to not using a wide variety of communication skills. Research shows that people who are part of a groupwhether it's a church or a book clubare healthier than solitary people when they are older, and that the wider the range of relationships (family, friends, work and so on) a person has, the less cognitive decline they will experience with aging. So, as well as tackling the crossword puzzle on your lonesome, make time in your life for shared activitiesand ensure you spend time with as wide a range of people as possible.


Wednesday, 8 July 2015

Anti-Aging Foods - Eat to Stay Young

How To Stay Young |

We would like to invite you to a class that we believe will make a huge difference in the enjoyment of your life and in the lives of your family. Let’s talk about how you can Stay Young The First 100 Years. Now we already know what some of you are thinking. You’re thinking, now wait just a minute, the title sounds catchy but do I really need to know how to stay young for a hundred years? This sounds pretty far-fetched and ambitious! Well, it’s really not – you need to start thinking about what it means for you and your family to live a long time. Let’s look at the facts.

How To Stay Young
 In 1900 the average life span was 49 years old. Now there is no question that this was because many people died when they were very young. We didn’t have the kind of cures and we didn’t provide the kind of health care that we provide today – but that is the point! Everybody’s chances of living a long healthy life was much less back then. As a matter of fact, the average life span today is 77.6 years and growing! Scientists from the University of Texas report that by the year 2050 there will be over 800,000 Americans over the age of 100 and many will be living to 150! So what does that mean? It means your kids need to know more about how to stay young the first 100 years than they need to wonder how they are going to spend their inheritance – because you are probably going to live so long that they may be retired themselves before they even get your inheritance (assuming there is some!)! So YES, this is a topic you AND your family need to know about – If we are going to live for 100 years, we need that long life to be a QUALITY long life! We don’t merely want to be able to exist on this planet – we want to be able to live and work and play on this planet – we want to have a QUALITY life!  This is why our presentation is so important to you and your family.  Reserve your seat today and learn the secret of… How To Stay Young!

Tuesday, 7 July 2015

Amazing Secret to Happiness - Stay Young

There is no role of destiny in your happiness. It is you who have to do to be happy. Being materialistic doesn’t guarantee a happy life but being social, having satisfaction at work and close relationship can do a lot for you.
Amazing Secret to Happiness

 According to research, your Amazing Secret to Happiness  is inherited. Sonja Lyubomirsky, the author of ‘The How of Happiness’, says, “50 per cent of our happiness levels are genetically determined, 40 percent are subject to self control and 10 per cent are determined by circumstances.”

Friday, 3 July 2015

Best Anti-Aging Foods | Anti Aging Tips

Healthy aging or anti aging food means living a longer, healthier life with Nutrition, These seven foods hold the `power` to help you #loseweight and turn back.
Best Anti-Aging Foods