Do you want to live longer or to add years to your life? Yes, it is possible to add years to your life or live longer. You can do it by adding Anti Aging Foods in your diet apart from performing exercises. Here are 3 of them.
Recent studies suggest that green tea has a chemical compound named as EGCG. This chemical enhances the body’s metabolism and helps you to burn 70 calories a day that can support you to lose your weight. Taking green tea regularly improves the level of antioxidants in your body. Its antioxidant, catechins, burns fat, slows down aging process and boosts metabolism. Slowing down of aging process will help you stay younger.
Blueberries are the perfect choice for morning breakfast as they are rich in vitamins and fibre.
As blueberries are enriched in polyphenols, so their intake enhances your motor skills and helps you to keep yourself away from fatal diseases such as cancer, diabetes and heart related issues.
Around 40 years ago, researchers found that the monounsaturated fats in olive oil were widely responsible for the low rates of cancer and heart disease on the Greek island of Crete. Recent studies state that olive oil has polyphenols, powerful antioxidants that can protect you from age-related diseases.