All of us are afraid of oldness. We don’t want to
get old or aged, but we have to face this universal truth. There is no method
or way to stop oldness, but there are ways to slow down our aging process. In
order to slow down your aging process, you are in search of tips for stay young.
If you seriously work in this regard, believe me you
will look younger than normal. For your convenience, here are a few tips that
can help you decrease you aging process.
Meditate
Meditate for a few minutes on a regular basis. In
meditation, you can pronounce your God instead of mouthing Om. Meditation releases your stress, brings peace and makes you
feel relaxed.
Do workouts
You need to be physically very active. For this, you
can go for walking, jogging or running if you don’t want to perform the
exercises of high intensity.
Maintain your weight
You should keep your weight maintained. If you are
gaining weight, try to lose it. Try to gain weight if you are too slim. In
brief, you should keep body weight in accordance with your height.
Have balanced diet
You should take a balanced diet. Your meal should
have a complete combination of all nutrients. If possible, be vegetarian and
leave taking non-veg food items.
Take green tea
Take two cups of green tea regularly. Its
antioxidants will help you to slow down your aging and maintain your weight. In
addition, it will improve your immune system.
Keep yourself away from illness
Try not to fall ill. If you fall ill, consult a
respective doctor immediately in order to get recovered from your illness.
Laugh
Laughing is good for health. Watch funny programs on
TV. Try to do the things that make you laugh.
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