Do you want to know the best-kept secrets of healthy and fit people? One of these is overriding a healthy diet. Watching what we eat can have marvelous impact on our health.
There is also a need to go easy on some foods. They have high level of cholesterol, Tran’s fat and other damaging rudiments that may not be helping our goal to live a better life. Furthermore, here is the list on what foods to be AVOIDED (even though some people say that they are good foods" believe me; you will get fit if you avoid these foods):
*Commercial bread and white flour
*ALL fried foods
*ALL fast foods
*Alcohol like beer but a glass of wine is fine
*Fizzy drinks which includes fizzy water
*Avoid the canned fish because it is cancer promoting