Do you want to know the best-kept secrets of healthy and fit people?
One of these is overriding a healthy diet. Watching what we eat
can have marvelous impact on our health.
There is also a need to go easy on some foods.
They have high level of cholesterol, Tran’s fat and other damaging rudiments
that may not be helping our goal to live a better life. Furthermore, here is
the list on what foods to be AVOIDED (even though some people say that they are
good foods" believe me; you will get fit if you avoid these foods):
*Red meat
*Commercial bread and white flour
*Sugar
*Fructose
*Glucose syrup
*Salad sauce
*Spaghetti sauce
*ALL fried foods
*ALL fast foods
*Alcohol like beer but a glass of wine is fine
*Fizzy drinks which includes fizzy water
*Avoid the canned fish because it is cancer promoting
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