Everyone knows aging is inevitable. Then question arises how to stay young?
Is that possible? The basically answer is -yes. Using the progress of
science, we have been able to find the mythical fountain of youth. Let's
talk of some tips that can enable you to stay young or at least a little younger forever to come.
Stay Young with Exercise
Studies show if you maintain two-plus hours of physical exercise a week, you're 30 percent less likely to die in the next 20 years than if you do less or no exercise. Dancing for your favorite tunes can also help. Exercise keeps your weight and blood pressure level in check reducing your risk for catching various ailments including heart disease.
Stay Young with Exercise
Studies show if you maintain two-plus hours of physical exercise a week, you're 30 percent less likely to die in the next 20 years than if you do less or no exercise. Dancing for your favorite tunes can also help. Exercise keeps your weight and blood pressure level in check reducing your risk for catching various ailments including heart disease.
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