Friday, 15 January 2016

Best Way to Lose Weight Without Exercise

There are lots of methods for you to win at weight loss but if you are looking for the best way to lose weight without exercise this article was written with you in mind. All of us lead busy lives and if you simply do not have the time right now (or the desire) to exercise then you can boost the efficiency of your diet to still lose the weight. If you'd like to find out more then I encourage you to read on.
Best Way to Lose Weight Without Exercise

Best Way To Lose Weight

1. Avoid refined carbohydrates. Refined carbs such as candy, baked goods, white bread breakdown very quickly within your body and cause a surge of insulin to be produced. When insulin is high the body finds it easy to create body fat and harder to burn fat.

2. Lower all carbs at night. Carbohydrates are considered energy foods by your body however when you eat them late into the evening when your body does not need energy they get stored as fat.

3. Keep a food journal. Research indicates that this can double your weight loss success. The main reason? It is hard to eat something "off your diet" when you are aware you must be accountable for writing it down.

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