Sunday, 3 January 2016

Stay Young Healthy offers tips for staying healthy in 2016

People work out at the Lompoc Family in this Jan. 10, 2015 file photo. The has offered tips to help locals stay healthy in 2016.

How To Stay Healthy

1. Remember daily of your why: It’s simple to get off track should you aren’t reminding yourself of why exercising and eating healthy is important to you. If you make it automatic to wake up and remember of why exercise is vital that you you, you will be more likely to keep your commitments to yourself. Wake up thinking of what exercise you'll do today and it becomes a priority.

2. Stretch post workouts: An effective exercise program involves cardio, weight training and stretching. Post-workout, when your body is warm is the ideal time to stretch. The chance of muscle injury is much lower, and you'll save yourself from tight, sore muscles the very next day. Plus, the calm, relaxing feeling of a good stretch is a great way to end a workout.

If you’re looking for more ways to stay motivated and fit, visit

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