Research has confirmed that there is an
abundance of foods that consists of anti-aging food properties. These anti-aging foods have proven to be beneficial if consumed on a regular
basis. They not only add to our life span, they keep age-associated
diseases like heart disease, diabetes, and osteoporosis in check. Every
so often, individuals feel the desire to “put the brakes” on the aging
process; however, scientists have not discovered the “fountain of youth”
as of yet, so we must resort to balancing our diets, which overall is
not a bad thing in itself.
As we age, the body begins to slow down
causing various aches and nuisances; though minor, they make us more
vulnerable to fatigue, fragility, and degenerative maladies.
Nevertheless, there is hope. There are particular foods that can assist
with counteracting the undesirable effects of aging. These foods are not
“miracle cures” against aging; nonetheless, they will improve your
general health and vivacity according to the National Institutes of
Health, who have been allocating millions of dollars to discover ways of
increasing the human lifespan.
Whereas healthy diet and exercise can
maintain a fit body into old age, there are foods exceptionally
proficient at reducing the affects of age-related health problems and
diseases. Here are ten foods that are full of anti-aging fighters.
1-Walnuts/Nuts –
According to the Harvard School of Public Health, nuts are a perfect age
fighting food and full of omega-3 essential fatty-acids. Walnuts and
nuts in general, assist with managing cholesterol levels, improve
digestive functioning, and strengthen immunity due to their rich mineral
content.
In addition, research has discovered
that even though nuts are a high-calorie, high-fat food, they do not
encourage weight-gain. This is because nuts are filling, and after
consumption, people eat less afterwards. In fact, the body does not
absorb up to 20% of nuts.
2-Berries – Researchers
at Tufts University discovered that a number of compounds in
blueberries and additional berries assist in decreasing inflammations.
In addition, they avert oxidative-damage due to age associated
disadvantages.
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