Tuesday, 18 August 2015

Tips For A Healthier Heart

Eat Heart Healthy Foods

There are many foods that are good for your heart—the trick is just knowing what those foods are. While many of the most popular healthy foods might not be what you would eat in your daily diet if you weren’t concerned about your health, heart healthy foods are generally common for most people to eat and enjoy eating.

According to WebMD, the top 9 heart healthy foods are salmon, walnuts, raspberries, fat-free milk and yogurt, chickpeas, oatmeal, dark chocolate, olive oil, avocados, almond butter and red grapes. By frequently eating these foods that are good for your heart, you will be well on your way to having great heart health.

Keep the Weight Off

Being overweight makes it much more likely that you will have issues with your heart. In fact, the National Institute on Aging has been able to pinpoint how weight affects heart health so well that they know that people with a BMI over 25 are at a much greater risk for not only heart disease, but also diabetes and other health related diseases. To avoid the risk of heart disease due to weight gain, men should try to keep their waistline below 40 inches and women should try to keep their waistline below 35 inches.

While there are many people who suffer from heart disease, there are simple steps you can take to put yourself at less of a risk of getting this disease. Implement the tips above for a healthier heart and a healthier you.

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