Friday, 22 May 2015

Healthy Food tips

I’m on a bit of a mission at the moment!

Its short and its simple and its going to my theme for the next few months…. Lets all commit to eating real food for Anti Aging.

By real food I mean food that has not been processed to such an extent that loads of other ingredients have been added and it ends up in a jar, a container, a packet or ends up wrapped a newspaper!
So this it is:

Food for Stay Young
Buy fresh, raw or dried ingredients with only one or a few ingredients. For example, fresh fruits and vegetables, bags of rice, pasta or quinoa, raw nuts and seeds and dried beans and lentils. Most of your meals and snacks should consist of these.

Ensure there are no added ingredients that you a)can’t pronounce or b) have no idea what it means. If you do find some, make sure they are only a small percentage of a meal (5%)

Keep foods with added salt, added sugar or sweetners or added vegetable oils to twice a week. For anyone buying anything out of a pre prepared this will be really hard but see how you go.
To help, here are some suggestions:
  • To flavour foods use freshly chopped herbs, mint, basil, parsley, coriander are perfect at this time of year and spices such as pepper, cumin and coriander seeds – grind your own or bought pre ground.
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