The foods that you should take to stay young

All of us know that foods like other things are very important for us. The foods in the form of balanced diet support us a lot to live our life. We all take food with variations in quality, quantity and variety.

You know every food item has its own importance. Some of food items like wheat, rice and potatoes provide us carbohydrate while some provide protein, fat, vitamins and minerals. No doubt, foods help you to get energy and enable your body to do the required functions so that you can spend your life happily. 

 Stay Young Food

It is sure that you will be familiar with antiaging foods. These are the foods that can support you staying young, healthy & fit. Being rich in antioxidants, the intake of such food items slows down your aging process and enables you look younger than normal.

The list for foods to stay young can be long, but the food items that are capable of reducing your age and aging factors are a few. For your convenience, here is the list of foods that can slow down your aging process:

·         Green tea

·         Avocado

·         Blue berries

·         Fennel

·         Papaya

·         Cucumber

·         Bananas

·         Lemon

·         Beetroot

·         Spinach

·         Broccoli

·         Red Cabbage

·         Eggs

·         Apples

·         Kidney beans

·         Tomatoes

·         Olive oil

·         Almonds